5/11/2024 0 Comments Arch support sandalsHaving a strap will help your toes better grip the shoe without being overworked. Sandals without heel straps can cause your fascia to tighten, which can contribute to plantar fasciitis. Susan Eby, MS, PT, founder of Eby Physical Therapy in New York City, advises wearing sandals with a minimum heel drop of 4 millimeters to ease tension on the plantar fascia.Īdditionally, you’ll want to consider a sandal with a heel strap. This doesn’t mean that everyone should be walking around in high heels, but that the heel of your shoe should be raised at least a small amount above the rest of your foot.
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